Aquatic fitness branches

Date: 6/27/2018 1:51:38 PM

Adaptive Aquatics or Water Move

This class is designed for people with arthritis or joint challenges, focusing on full range of movement of major joints.

 

Aqua Challenge

This aqua class workout focuses on core strength that may be conducted in deep water. Flotation equipment provided.

 

Aqua Fitness

This is a moderate to high intensity workout utilizing the natural resistance of water. This class is designed to improve cardiovascular fitness, muscular strength and endurance.

 

Aqua Zumba

This class integrates the Zumba formula and philosophy with traditional aqua fitness disciplines, and blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

 

High NRG (Energy) Aqua Fitness

This is a high and low intensity aqua class, using the natural resistance of water including levels 1, 2 and 3 with rebound movements. This class is designed to improve cardiovascular fitness, muscular strength and endurance. This class is recommended for cross training.

 

Silver Sneakers™ Splash

This class is designed to increase agility, range of movement and cardio endurance.

 

 

WATERInMOTION

The newest aqua exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular workout that tones and tapers the entire body. With land equivalent intensity, fantastic sing-along quality music, and dynamic instructors, enjoy the pure fun of this 60 minute water extravaganza.  "Catch the Wave"!

Splash

This class is designed to increase agility, range of movement and cardio endurance.